Practical solution to Social phobia

WHAT IS SOCIAL PHOBIA?

It is a one of the Anxiety disorder which refer to individual's fear of social situations.

 SYMPTOMS

-Person suffering from this phobia feels extremely shy and from inside extreme anxious when exposed to social situation. 

-He/she might sweat too much, 

-might blush , 

-might feel Nausea out of anxiety caused by this disorder.

COMMON THERAPIES

Psychologist help sociophobia patients usually by these therapies:

-CBT therapy

-Desensitization therapy

HOW TO COPE WITH SOCIALPHOBIA?( Some Tips that might help you) 

I am not going to make it any difficult for you by using complicated words and stuff. I will try my best to make the solution very practical and easy. Here is simple and easy solution.

1# SELF-ACCEPTANCE:

first step is to accept that u actually have some fear and then decide that no matter what '  I am going to fight this monster!"

Fears are monsters actually they keep you crippled from funpart of your life. But you Can now defeat them.

2# KILL THE PASSIMISM

Yes please! Stay positive! This is the most important aspect throughout! Think like U can fight it ofcourse you can Because alot of People do Overcome it.

3# WEAR YOUR HIKING BOOTS

Third step: Think practically what can u do to face it. Yeah the best thing u can do is to face your fear! So BE BRAVE! Go ahead! Make notes too if u feel like doing so. By doing so u will stay focus about how much progress you made and can actually motivate you to accomplish more of it. 

Start from socializing with you family members. 

Start up the chat with your lil brother about his science project. Help him too that make you more trustable person from his point of view and make you more confident at your arm. 

Another day just help your mom with her chores like show some generosity show some love. This will help in better expression of yourself. 

4# SPREAD EAGLE WINGS

While giggling around your family pals don't you dare make yourself restricted to family dependent person. Remember your aim was to beat the fear. Try going at aunt's place with your mom this time. Try knowing your aunt better , try bringing up discussion about some topic from headlines with your uncle. Try to understand what their topic of interest , chat about it maybe you learn something new. 

You will see! Step by step, move by move , soon you will realize everyone is more or less conscious about their selves just like you. All it takes is little kindness and comforting to win over their hearts.

 

5# DONT STOP TILL YOU WIN

Implement the solutions more and more. So that u could get habitual of controling your fear, U are now gonna become more confident and less anxious. Make sure u just keep going with these practices to keep the fears miles away from your mind.

I hope my few words of encouragement will help u with Your anxiety. Feel free to ask ur questions :) Best of luck! =)